Category: Health & Fitness

Tosca’s Paleo Bread

Found this recipe courtesy Oxygen Mag: This gluten-free Paleo bread recipe is made with high-protein ingredients that won’t weigh you down. The flaxseeds give the bread a nutty flavor, while the honey adds a little sweetness. *Adapted from Gwyneth Paltrow’s recipe on her site goop.com. Ingredients 2 cups blanched almond flour/meal 2 tablespoons coconut flour 1/4 cup flaxseed, ground 1/4… Read more →

Peanut Butter Protein Balls (Pre-Workout Food)

Tiffani Bachus’ Peanut Butter Protein Balls Ready in 5 minutes • Makes 14 servings Ingredients: 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tbsp ground flaxseed 3 tbsp dark chocolate chips Instructions: Mix together all ingredients. Should be the consistency of Play-Doh. Roll into 14 small balls. Refrigerate to firm them up, overnight… Read more →

Beat Those Cravings

One of the things that I’m constantly dealing with is cravings for food.  I know logically that I should only be eating 5-6 times each day; breakfast, mid-morning snack, lunch, afternoon snack and dinner followed by the possibility of a late night snack.  I lead a very sedentary lifestyle; I work in the IT industry therefore I spend hours upon hours in… Read more →